Calling all women who need a true reset. Join The Self Love Lab for a 3 night immersive retreat in the Peak District. An intentional weekday retreat, a conscious decision to step out of the everyday and back into yourself.
Escape the rush of the ‘always on’ culture and step into stillness, nestled in a breathtaking countryside home. Join us for a weekday escape and indulge in mindfulness, movement, and self care, all curated to nurture your body, mind, and soul. From yoga sessions to delicious, locally-sourced meals, every detail has been designed with your well-being in mind.
Escape to the calmness of the countryside, where every moment is an opportunity to slow down. Unwind in peaceful surroundings, and share meaningful experiences with like-minded women. This is more than just a getaway, it’s a chance to reset, recharge, and rediscover yourself in the beauty of nature and the art of self-love. Lets step away from the hustle and take time out for ourselves!
The Soft Reset Retreat
The Purpose
This retreat was created for women who do a lot, feel deeply, and know they need a real break. Maybe you’ve been feeling stretched thin. Maybe you’ve been on autopilot. Or overstimulated. Maybe you’re just craving a moment to breathe after a busy festive period.
Set in a peaceful space, designed for deep rest and restoration, this experience invites you to slow down, soften, and reconnect with yourself and what really matters.
Across three nourishing nights, we’ll guide you through grounding mindfulness practices, gentle movement, and meaningful group moments. You’ll also have plenty of space to just be; to nap, journal, or have that long overdue conversation with yourself.
The Soft Reset Retreat is a space for experimentation and exploration, where there’s no one-size-fits-all approach to rest or healing. Every practice is an invitation, not a prescription. Whether it’s a sound bath, swim, stretch, or silent moment by yourself, this is your chance to immerse fully, feel it out, and find what actually works for you.
It's about real rest. Not the kind that leaves you checking your phone in between. The kind that refills your body, mind, and soul, and leaves you feeling more like you again.
You’ll leave with:
- A calmer mind and a more regulated nervous system
- A deeper connection to yourself and to a group of like-hearted women
- Confidence to slow down and put yourself first without guilt
- Daily practices you can take home and actually stick with
- A renewed sense of clarity, spaciousness, and ease
Whats Included?
Accomodation
Accommodation at one of england’s newest + innovative retreat homes set in the english countryside.
Note: There are shared and private rooms available
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“Reimagining the English country house for designed experiences. Designed to be shared, ARC effortlessly combines the charm and attention to detail of boutique hotels with the repose of rural life; embodying a modern luxury and architectural elegance, comfort and purpose.”
Housing 30 people in a beautiful home with a fresh water stream running round the house and indoor pool. You are in for such a treat!
All Activities
All activities included: Morning movement classes, heated indoor pool, acres of walks and trails to explore, sound baths + so much more!
These will all be included as part of our daily itinerary. Keep scrolling to read all the details.
All Food and Drink
All food and drink will be included, this means breakfast, lunch and dinner! We’ll be holding supper clubs every night which will touch on a variety of different cuisines.
*We’ll be in touch after you’ve booked your space to check any dietary requirements
Explore the venue
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23rd - 26th February
Because wellbeing isn’t reserved for weekends!!
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The Peak District
Post Code: Sk11 (exact postcode to be sent upon booking)
Nearest Station: Macclesfield
*You will need to arrange your own transport there and back. We will be creating a group chat for those attending for shared taxis and less solo train journeys if you wish!
There is a straight train from London Euston
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From cosy corners for quiet conversations to sociable lounges and a spacious dining room this retreat caters to all moods. There is an indoor pool, yoga studio, cinema room, and wood-fired hot tub, everything we need to experience our soft reset.
Day 1 Itinerary
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Arrival from 5-6pm
Time to get settled, we will show you to your rooms!
7pm
A delicious supper club. A great chance for you to connect with the other girls.
8.30pm
Before bed we will be holding a welcome circle to set intentions for the weekend followed by a slow yin flow and sound bath to unwind before our first night’s sleep.
This evening is all about getting grounded ready for a weekend of rest.
Day 2 Itinerary
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Breakfast to start the day
Morning yoga flow with Emily: An energising Flow to start the day.
*please note, all activities are optional
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Freshly prepped lunch
Free Time.. Some ideas include:
Move: Nature, take a swim in the indoor pool .
Create: Immerse yourself in creativity with embroidery
Reflect: Read or journal in nature
Book a treatment: perhaps a massage or facial.
Restore: Take a dip in the outdoor hot tub!
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7pm
We'll be hosting wholesome supper clubs in the evening catered by our in house chef! All dietary requirements and allergies will be catered for.
We will end the evening experiencing a grounding practice: Cacao Ceremony with Sara and Sound Bath with Zehra.
Day 3 Itinerary
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Breakfast to start the day
Morning yoga flow with Emily: A restorative flow to start the day.
*please note, all activities are optional
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Freshly prepped lunch
Guided walk! Let’s explore with a walk for those wanting to explore the beautiful surroundings.
OR
Free Time.. Some ideas include:
Move: Nature, take a swim in the pool
Reflect: Read or journal in nature
Book a treatment: perhaps a massage or facial.
Restore: Take a dip in the outdoor hot tub!
*Please note, all activities are optional
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Our Last Supper Club cooked by our chef, it’s time to celebrate our last evening together.
A wholesome evening, we'll end this evening with a closing ceremony, reflections and a soothing sound bath and meditation led by Zehra!
Day 4 Itinerary
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A nourishing breakfast to start the day
Experience a slow yoga flow to prepare ourselves for a morning of traveling followed by goodbyes and gratitude.
Check out: 10am
*please note, all activities are optional
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We Are The Soft Reset Retreat
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〰️ We Are The Soft Reset Retreat 〰️
Let’s step away from work to reset and reconnect.
Ticket Pricing
Explore our range of rooms, we have different rooms available to suit your budget and personal preferences!
We understand this is an investment so we’ve set up an option to pay in installments, this means you can book today for as little as £50.
EARLY ACCESS TICKETS (ends 10th Jan)
Shared Dorm Room: £500pp Ten single beds with an en-suite bathroom. Covering the entire top floor this is a large dorm style room with curtains dividing each bed for privacy. For those who want to meet new people (it’s cute i promise).
Shared Twin Room: £800pp (2 people per room) Two single beds with an en-suite bathroom. Booking with a friend? We’ll pair you together, if you’re traveling solo, we’ll pair you with someone else traveling solo!
Super King Room: £1100pp (1 person per room only) Private Super King room with an en-suite bathroom.
GENERAL RELEASE TICKETS
Shared Twin Room: £1100pp (2 people per room) Two single beds with an en-suite bathroom. Booking with a friend? We’ll pair you together, if you’re traveling solo, we’ll pair you with someone else traveling solo!
Super King Room: £1650pp (1 person per room) with an en-suite bathroom.
We are super excited and grateful to be able to share this with you! We would LOVE to see you there!
PS. Don’t be afraid to come alone!! You know we go BIG when it comes to retreats, we’ll be joined by some of our favourite brands.
Meet Your Hosts
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Zehra Ibrahim
FOUNDER + SOUND HEALER
Founder of The Self Love Lab, a safe space to connect, build friendships and take time out for ourselves.
I created this retreat because I could never find one that truly resonated with me. Just like my events in London, this is about creating an inclusive, welcoming space for women like me, for the girls. We really do all leave with new sisters and i can’t wait!
We’re flipping the script on what it means to “work on yourself.” Think less fixing and more figuring out what feels good. This is your space to slow down, tune in, and try things out. This will be our fifth retreat, i cannot wait to welcome you!
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Emily Lisanti
MOVEMENT TEACHER
Emily Lisanti is a movement, meditation, and manifestation teacher. What began as a personal journey soon helped her reconnect with her body, cultivate inner peace, and step into a more joyful and empowered life.
Today, Emily shares these tools with others, guiding them to experience the same joy, and empowerment that helped her.
A regular teacher at our retreats, Emily has an incredible way of bringing people together through movement. She’ll be guiding us through a range of movement from yoga to Qi gong, all designed to re centre and cultivate soft moments.
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Sara Benitez
CACAO FACILITATOR
Sara is a trauma- informed guide who teaches with intuition, presence, and intention. Her work weaves together the wisdom of the body, mind, and breath, the rhythms of the seasons, the lunar cycle, and the heart-opening medicine of ceremonial cacao.
She creates sacred spaces that invite others to return inward and reconnect with their innermost essence. At the heart of all she shares is a devotion to cultivating deep stillness and authentic connection to Self.
Her most popular offering and what she’ll be bringing to this retreat is her incredible Cacao Circles, which combines the sacred plant-medicine cacao with embodied practices, deep stillness, meditation and reflection.
Frequently asked questions
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Absolutely! Almost everyone at this retreat will be coming alone. We encourage you to step out of your comfort zone and join us! Everyone at the retreat will be here to make new friends and connect!
We know how daunting it can be, attending a retreat alone, we are super experienced at holding safe spaces for women, here are our key words for the retreat we used whilst planning every last detail.
1. Community
2. Wholesome + Comfortable
3. Self Care
4. Safe
5. Intentional
6. Self discovery
7. Creativity
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You will have to arrange your own transport. You can get a direct train for 1hr 20 minutes from London Paddington and you will then need to get a taxi to the retreat venue, we'll be creating a group chat beforehand for you to introduce yourself, perhaps share a taxi to the venue!
The venue is 15 minutes from the train station. If you share a taxi it can cost as low as £10 each way, these can also be easily pre booked online for ease.
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Yes absolutely!
Please select the relevant room subscription when paying, this will allow you to pay in installments.
Your purchase will then be split into installments, one taken on the date of purchase, taken every 30 days.
If you’d prefer to pay a different way, please drop us a message and we can see what we can do!
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Unfortunately we won't be accepting refund requests, however if you can't make it you are more than welcome to sell your ticket/ find a replacement.
We can also advertise this, if no one offers to take your space you will not be refunded.
Your refund will be subject to a £100 admin fee.
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Whilst we encourage you to completely switch off and put the phones and laptops away, this is your time + you can do what you wish!
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Please contact info@theselflovelab.co.uk with any other questions and we'll get back to you within 24 hours
Get in touch
Any questions? Drop us a message below and we’ll get back to you.
You have everything you need within, join us for an unforgettable retreat
2024 UK Retreat
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Swipe to explore
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2024 UK Retreat 〰️ Swipe to explore 〰️
Kind Words From Our Community
“This weekend has healed, nourished and restored me in so many different ways. You are all so so special, i am forever grateful to you and inspired by you, thank you for bringing us all together in all of the muay thai, sound baths, cold plunges and supper clubs 🥰☺️ ”— Catherine
“100000/10 best weekend of my life!”
“This was the perfect introduction to my first retreat. Felt there were excellent sessions with very knowledgeable teachers.”
“Thank you SO much Zehra for creating such a stunning retreat - from the beautiful location, the activities & goodie bags, to the delicious food, stunning tablescaping and everything in-between. You put so much thought into everything and brought such unique energies, that together, created a truly magical weekend 💫”— Yasmine
“Everything single thing was thought out so well and I feel so beyond lucky and grateful that I booked and was apart of the trip!! So thank you sooooooo much”
“Felt so refreshed & inspired after”
“Thank you all for such a memorable and impactful weekend. You’re all so so so special and I really cherish the time we spent together. Thank you most of all to Jasmine and Zehra (and Zehra’s mum)!!!! You guys actually smashed it wow, it truly exceeded my expectations and I’m so happy all your hard work paid off. My heart is so full ❤️🔥”— Ona
“A transformative experience that brought me closer to the beauty of connection , not just with others but with myself. It takes a special weekend to feel like your whole life has been levelled up and that’s exactly what it was. Magic in its purest form - loved every moment!”